6:25 AM
simo
by Tara Logan
Lets start our own tradition. The tradition to lose fat right through fall and winter. Yes, I know, thats the scary season. Time to put our Fat Loss Factor to the test.
We all know that it happens. Just like the shortening of the days, the winter months can mean loading up on the calories. There are many theories about this why we eat so much more during the winter. First of all there is tradition. For centuries we have been stuffing ourselves in the fall and winter. And then there is all the holidays and parties. During the cold months the fatty foods are in full bloom. The answer here is substitution. Try substituting healthier choices in with your old favorites. Also try new dishes that are more nutritious with less calories. See our article on surviving parties.
The other reason the experts give for our solstice overeating is that the body is simply making sure we are nice and fat insulated for the season.Keeping us warm for the winter. Also there is the light deprivation theory. You know, they are probably all correct. But here is something you may not have heard before. Most people think about losing fat in the spring. They have eaten way too much of the wrong foods all during the winter months, and they have had far less physical activity. Now they are trying to undo all of that in a matter of weeks. So imagine if you start to lose fat now, slowly. Make substitutions, make healthier choices. Now imagine how great you will be in the spring. It will be so much easier to look great and feel great for the summer. You dont have to starve or give up the foods you love. Just start the Fat Loss Factor program and start to lose weight through the fall and winter. Have a great time, enjoy the holidays, just eat a little smarter and exercise a little more efficiently. Check out the FLF and start your own Fat Loss Fall!
Lets start our own tradition. The tradition to lose fat right through fall and winter. Yes, I know, thats the scary season. Time to put our Fat Loss Factor to the test.
We all know that it happens. Just like the shortening of the days, the winter months can mean loading up on the calories. There are many theories about this why we eat so much more during the winter. First of all there is tradition. For centuries we have been stuffing ourselves in the fall and winter. And then there is all the holidays and parties. During the cold months the fatty foods are in full bloom. The answer here is substitution. Try substituting healthier choices in with your old favorites. Also try new dishes that are more nutritious with less calories. See our article on surviving parties.
The other reason the experts give for our solstice overeating is that the body is simply making sure we are nice and fat insulated for the season.Keeping us warm for the winter. Also there is the light deprivation theory. You know, they are probably all correct. But here is something you may not have heard before. Most people think about losing fat in the spring. They have eaten way too much of the wrong foods all during the winter months, and they have had far less physical activity. Now they are trying to undo all of that in a matter of weeks. So imagine if you start to lose fat now, slowly. Make substitutions, make healthier choices. Now imagine how great you will be in the spring. It will be so much easier to look great and feel great for the summer. You dont have to starve or give up the foods you love. Just start the Fat Loss Factor program and start to lose weight through the fall and winter. Have a great time, enjoy the holidays, just eat a little smarter and exercise a little more efficiently. Check out the FLF and start your own Fat Loss Fall!
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