Swap Your Meal With Shakes And Salads

By Carrie Haley

The quickest way to lose weight is to lunch on only shakes and salads. Here are some shakes and vegetable salads recommended by Dr. Oz to give you with the much sought after boost to bolster your appearance and health.

A whey protein smoothie taken in the morning almost immediately after you pop out of bed is the best way to begin. Apart from improving the metabolism, it increases your energy levels and offers you the correct balance of nutrition. This corresponds to reduced calories and burning more calories. A protein shake is a trouble free approach to getting that figure you have been working towards.

Precede your meals with a combination of apple cider vinegar and grapefruit. The rich dose of vitamin c will help you burn more calories. You can add a dash of honey for taste.

Toxins pile up in your body and contribute to weight gain. Eating processed food elevate the odds of cell damage. To de-toxify and to repair your cells, take a shake of pomegranate juice,lemon and strawberries. Pomegranates reduce inflammation in the bowels, strawberries serve up an armor against oxidative stress and the vitamin C of lemon juice has antibacterial properties.

Fix a salad with parsley, watermelon and dandelion greens. The greens regulate the bile content in your body and assist in the breakdown of fats. They also operate as a diuretic, reducing weight due to water buildup. Watermelon is packed with arginine which further assists weight loss. A trace of parsley relieves stomach bloat. Toss the salad moderately with a few spoonfulls of olive oil, lemon juice and a pinch of pepper and salt.

Let your carbohydrate ingestion at dinner come from only vegetables. When you are tempted to snack, make sure that you snack on fruits instead of potatoe chips. Confine your food consumption to the time span between 9 in the morning and 6 in the evening. By replacing your meals with healthier choices, you can considerably increase your body's metabolism.

About the Author:

Carrie Haley is a credited writer along with being a fitness consultant for many years, educating many athletes on the importance of nutrion and exercise. Click for more on http://www.elitesportsupplements.com/