Use This Exercise to Burn the Most Fat From Your Abs

Losing belly fat is never an easy thing to do once you’ve accumulated a significant amount of it. One way that you can ensure that you optimize your fat loss from your tummy and the rest of your body is to use an exercise that is highly effective for calorie burning. Contrary to popular opinion, you can’t do a thousand crunches per day and expect your stomach fat to go away. Instead, body fat is burned all over your entire body at an even rate. Because most people have more fat on their midsection, it takes longer for this fat to go away. To increase overall body fat and stomach fat burning efficiency, do the exercises show in the video above: a hang clean into a push press and then a front squat. This will involve all of the muscles of your body and increase your fat burning potential.