Buns and Things - Hints for Women's Workouts

By Leonard Brett

With the right techniques and consistent effort, it is possible to tone the challenging area of buns and thighs. In order to see the best results, you need to find a routine that works your lower body in as many ways as possible and not simply repeat one exercise over and over. You will find it easier to tone your buns and thighs using the following bodybuilding exercise tips.

One of the best tools for toning the thighs is stairs. Options for stairs include ones in your home or at work or an exercise machine such as the Stairmaster. Running the stairs rather than walking will give you the maximum benefit. To minimize the risk of injury, start out slowly but work on being able to run up and down an increasing number of times. If you need more of a challenge, try taking the stairs two at a time. Using an exercise machine will allow you to regulate the settings and difficulty level as you get accustomed to the movement.

In addition to being one of the best exercises for toning your buns and thighs, running up stairs will also add muscle to your lower body. Vigorous dancing provides a good cardio workout while also being a fun and effective way to tone your buns and thighs. Classes based on Latin, hip hop, Zumba, and other types of dance are easily found. Not only will you work up a sweat and burn calories dancing but because it works all different muscle groups, you will also be toning your body. For those that don't have the time for a class, there are many DVDs available to use in the comfort of your home. Dancing with a group with music playing can be more motivating and inspiring, however.

If you go to a gym, apart from doing cardio exercises and perchance some classes, you should additionally utilize the leg machines to assist in shaping your thighs and buns. The leg press is the primary kind of machine for this target, and every gym will have some kind of version of it or another. If you're ambition is for definition rather than muscle, you should center on upping your repetitions rather than heavy weights. Besides this, you can utilize other resistance machines which are meant for the legs, like seated or lying leg curls. If you want to tone your thighs and buns, the best strategy is to do a good variety of exercises that target the lower body.

While bodybuilding routines for the buns and thighs can challenging, many of the exercises you can do for these areas can be fun as well. The more pleasing that you believe your exercise program to be, the more prompted you'll be to perform it frequently and keep doing it until you get results. We've provided some great ideas for a bike tour workout, and you may desire to take a stab at one or more of them either in your home or at the gym.