Wednesday, October 3, 2012

Turkey Treadmill Workout

Good morning, friends! Hope you’re having a Happy Monday <3
This is what happens when I don’t make dinner:
That is a Pei Wei fail.
See the shrimp? They’re brown and gnarly. I’d never had burnt shrimp before, but there about as far from delicious as you might imagine.
The sunset made up for the lackluster dinner :)


 After chilling at the casa for a little while –I worked on a fun project and the Pilot had to study- we took Bell for a walk. I had been in such a good habit of taking her, and then after we got back from San Diego, it fell by the wayside. Sorry, Bell! She was so happy, she probably forgot about the hat I put on her earlier in the day.

Workout Quickie: I’ll be posting these throughout the holiday season, as our schedules get more crazy and gym time becomes more sacred. They’ll be short, crazy-effective workouts that can be done either at home, or with minimal equipment to get the most bang for your holiday workout buck. Expect a fun mix of cardio, weights and flexibility routines! 



Turkey Treadmill workout
This is a cardio workout utilizing Tabata intervals and hills. Feel free to bust it out anytime during the holiday season when you just have 20 minutes to get in a good sweat. [As always, check with a doctor before making any fitness changes]

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